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How To Keep Your Kidneys Healthy

By: Kidney Club @ UChicago

 

Photo Credit: Unsplash

 

How to Maintain Healthy Kidneys:


  • Maintain your blood pressure in a range recommended by your physician.

  • Maintain your cholesterol in a range recommended by your physician.

  • Avoid a sedentary lifestyle and remain active.

  • Ensure an adequate consumption of fruits and vegetables.

  • Minimize intake of foods with high salt concentrations.

  • Take the medication recommended by your physician at the appropriate times and with the correct dosage.

  • Get tested regularly for chronic kidney disease. Early detection may allow for treatment that minimizes adverse effects.


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