top of page

How To Keep Your Kidneys Healthy

By: Kidney Club @ UChicago


Photo Credit: Unsplash


How to Maintain Healthy Kidneys:

  • Maintain your blood pressure in a range recommended by your physician.

  • Maintain your cholesterol in a range recommended by your physician.

  • Avoid a sedentary lifestyle and remain active.

  • Ensure an adequate consumption of fruits and vegetables.

  • Minimize intake of foods with high salt concentrations.

  • Take the medication recommended by your physician at the appropriate times and with the correct dosage.

  • Get tested regularly for chronic kidney disease. Early detection may allow for treatment that minimizes adverse effects.

10 views0 comments
bottom of page